Thursday, July 22, 2010

What is a good vitamin to take for beauty purposes, energy purposes and immunity puposes?

...something good for hair growth, strong nails, healthy skin, energy without making me jittery, and to help fight off colds.

What is a good vitamin to take for beauty purposes, energy purposes and immunity puposes?
I've found krill oil to be very efective in all those area's http://www.seadebsjerky.jerkydirect.com the ole lady takes it too wow what a change!
Reply:Centrum or One-a-Day makes excellent multi purpose vitamins. They are recommended by Drs.


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