...something good for hair growth, strong nails, healthy skin, energy without making me jittery, and to help fight off colds.
What is a good vitamin to take for beauty purposes, energy purposes and immunity puposes?
I've found krill oil to be very efective in all those area's http://www.seadebsjerky.jerkydirect.com the ole lady takes it too wow what a change!
Reply:Centrum or One-a-Day makes excellent multi purpose vitamins. They are recommended by Drs.
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