I feel ashamed to remove my shirts in presence of anyone,in swimming pool,at home ,when with friends..cos..?

am a 23yr old guy weighing abt 150 to 155 pounds,height abt 5.5 foot..my problem is: on my chest i hav a heavy growth of fat or skin exactly on my chest .it looks like a medium size breasts of a girl, even though am not over-weighing. i hav a average good looking body..but my chest swings like girl's when i run or walk or even on shirt it looks bulging...it looks very awk to me..i cant wear good t-shirt or be bare body at home with this stupid breasts..pls do giv me some idea to get a flat chest...and no critisizing or jokes...please...thank u all for reading this.(i work night shifts.so no time for exercises..pls suggest something easier)

I feel ashamed to remove my shirts in presence of anyone,in swimming pool,at home ,when with friends..cos..?
do you eat a lot of chicken ? I heard it could be related
Reply:start lifting and you will be ready for next summer
Reply:could be gynecomastia (male breasts) - not an uncommon thing, really. If it is, then consult your doc, see what he says...may be able to get plastic surg... if it is just fat, the usual stuff - exercise and eat right.....if it is neither of those, I would be concerned - any growth out of the "norm" is worrisome - ask your doc
Reply:I'm curious, have you seen a doctor about this? You don't sound heavy enough to be having this type of problem. You could have a medical condition. Please have it checked out.
Reply:Just turn the fat into muscle. In other words do alot of bench pressing and push-ups and you'll be amazed in 3 mos. guaranteed.
Reply:Hey i would say talk to your doctor. But don't be ashamed of your body. God made you who you are, just be yourself. If someone doesn't like you just because you have a different chest than other guys, then they aren't worth your time anyway.
Reply:if you don't exercise then your **** out of luck no fat goes away .so find time to work out
Reply:if you do not go the route of exercise than you need breast reduction surgery...otherwise you are out of luck!!
Reply:My uncle has that problem, but he has an overactive thyroid gland. go get a blood test done.
Reply:get a lypo... they're about 3 thousand for something that simple if u kno where to get them... they'll leave you 'perfecto'