Vitamins for beauty purposes.?

Can you list me good vitamins that can help in beauty purposes such as nail growth,beautiful hair and skin ?


Facts on the specified vitamins are very much appreciated.

Vitamins for beauty purposes.?
A mineral/vitamin kit I recommend you purchase is, "Olay vitamins total effects 7x beautiful skin and wellness." What's included in there is a special combination of vitamins and minerals, all in one daily pack, to help fight seven signs of aging. What's included in this kit includes the following:





Vitamin E, CoQ10, Alpha Lipoic Acid with Green Tea Extract, and a unique multi-vitamin that helps support collagen and maintains good health and well-being.





This kit is something that works wonders, on your overoll physical appearance, and well-being. I suggest you try it.
Reply:you can actually buy special tablets for nails skin and hair..if you r from the UK you can get them from health shps like holland %26amp; barret x
Reply:Try zinc for your nails. :) I usually eat lots of sunflower seeds to have beautiful, long nails :)
Reply:Here you go.... have a peek through 46 different vitamins which one can consume either as medication or through regular diet to improve the general body contidion.





All the facts as you had asked for.





Good Luck.
Reply:all the vitamin for the body is necesary ,as


vitamin e IS GOOD for skin from carrots,


A for nail from meats


B for bones from energy foods such as rice


and c for soft skin and vegetables and fruits


D is for tooth and gums from sun,good for legs beauty one