Hair growth...biotin?

i bought a bottle of biotin for hair, and skin health. i heard it helps grow your hair, how much biotin do i have to take a day? i have the 300 mcg, and the bottle says take one tablet per day, perferably with a meal. does it matter if i take it with a meal or not?


how many tablets a day do i take to help my hair growth?

Hair growth...biotin?
It will make your nails grow for sure.
Reply:pends on if your body lacks that nutrient. Go to walmart and buy the chepest womans hair grower,$20.00. My girlfriend did not regret it.
Reply:Take what the bottle recommends.





Caution: Since it helps with hair growth, it helps with ALL hair growth. Keep that in mind.





I stopped taking it for that reason.

shamrock